Exploring Five Benefits of Fiber

Exploring Five Benefits of Fiber

Fiber…it’s a nutrient that we all know is important, but it’s just not really that exciting. Right? Wrong! Today the spotlight is directly on fiber. We’ll be looking at five health benefits of fiber that will make you realize just how amazing fiber really is....
New Year, New Opportunity…Setting SMART Health Goals

New Year, New Opportunity…Setting SMART Health Goals

In January, many of us make a least one resolution tied to our health. For many, it’s a good time to evaluate our physical and mental health, and reflect on the changes we want to make in the coming year. However, making significant, long-lasting change is hard....
The Why and How to Reducing Your Sodium Intake

The Why and How to Reducing Your Sodium Intake

You may have been told by your healthcare provider to reduce the sodium in your diet to help prevent or manage high blood pressure, heart disease, or stroke. Here are some questions and answers to help explain sodium, your health and how to reduce sodium in your diet....