Gluten Free: Fact vs. Fiction

Gluten Free: Fact vs. Fiction

Gluten Free food is everywhere! From cookies to pasta, you can find a gluten free version of almost any food at your local grocery store. Restaurants, cookbooks, and even beauty products tout their gluten free credentials. Gluten free diets are all the rage, but what...
Eating to Increase Happiness

Eating to Increase Happiness

Tired of being told what NOT to eat? In the health-conscious world that we live in, not eating specific foods is often the norm. With trendy diets on the rise, each day there seems to be another category of food that is off limits. Let’s change that mindset! Eating...
New Year, New Opportunity…Setting SMART Health Goals

New Year, New Opportunity…Setting SMART Health Goals

In January, many of us make a least one resolution tied to our health. For many, it’s a good time to evaluate our physical and mental health, and reflect on the changes we want to make in the coming year. However, making significant, long-lasting change is hard....