Tired of being told what NOT to eat? In the health-conscious world that we live in, not eating specific foods is often the norm. With trendy diets on the rise, each day there seems to be another category of food that is off limits. Let’s change that mindset! Eating shouldn’t be stressful and there are many nutritious and delicious foods that can be part of a healthy diet. Here’s a list of five foods that you SHOULD eat. Not only are they good for you, but they’ve also been shown to improve your mood.
• Fatty fish, such as salmon, tuna, and sardines, are rich in omega-3 fatty acids. Omega-3s are essential fats that play an important role in brain function and mood regulation.
• Research has shown that people who consume more omega-3s have a lower risk of depression and are less likely to experience mood swings.
• Put it into practice; Aim to eat at least two servings of fatty fish per week to reap the mood-boosting benefits.
• Dark chocolate is not only a delicious treat, but it can also improve your mood. It contains compounds that stimulate the release of endorphins, the feel-good chemicals in the brain.
• Dark chocolate also contains magnesium, which can help reduce feelings of anxiety and promote relaxation.
• Put it into practice; Choose a dark chocolate with a high percentage of cocoa (at least 70%) to maximize the mood-boosting benefits.
• Berries, such as blueberries, strawberries, and raspberries, are packed with antioxidants and other beneficial compounds. These compounds have been shown to reduce inflammation and improve brain function, which can help to enhance mood.
• Berries are also low in calories and high in fiber, making them a great choice for weight management and overall health.
• Put it into practice; Add berries to yogurt, oatmeal, and cereal. Berries also make a great addition to salads and smoothies.
• Fermented foods, such as yogurt, kefir, miso, and sauerkraut, contain beneficial bacteria known as probiotics. These bacteria can help to improve gut health, which has been linked to better mood and reduced symptoms of depression and anxiety.
• Additionally, fermented foods are rich in B vitamins, which are essential for brain function.
• Put it into practice; Use yogurt instead of mayonnaise in salad dressings, top off your burger or hot dog with sauerkraut, or try a cup of miso soup as a healthy appetizer.
NUTS & SEEDS
• Nuts and seeds, such as almonds, walnuts, and pumpkin seeds, are rich in healthy fats, protein, and fiber.
• Seeds and Nuts also contain magnesium and zinc, which have been shown to improve mood and reduce symptoms of depression.
• Put it into practice: Keep nuts and seeds on hand for a convenient and satisfying snack that can help to curb cravings and promote healthy eating habits.
In conclusion, eating better isn’t just about what NOT to eat. Adding these five foods to your diet can help to boost your mood and improve your overall well-being. So, start eating and start smiling!