by Dominic Roppa | Jan 30, 2023 | Blog
In January, many of us make a least one resolution tied to our health. For many, it’s a good time to evaluate our physical and mental health, and reflect on the changes we want to make in the coming year. However, making significant, long-lasting change is hard.... 
by Dominic Roppa | Oct 4, 2022 | Blog
You may have been told by your healthcare provider to reduce the sodium in your diet to help prevent or manage high blood pressure, heart disease, or stroke. Here are some questions and answers to help explain sodium, your health and how to reduce sodium in your diet.... 
by Alexis Kwon | Aug 9, 2022 | Blog
What happens when you experience a medical illness that results in difficulty chewing or swallowing? How will you eat? How will you get your nutrition? Dysphagia or swallowing difficulties can occur for a variety of reasons. The consequences of dysphagia can include... 
by Chef2Adm1n | Jun 7, 2022 | Blog
Good nutrition is key to maintaining health and independence as we age. Yet, healthy eating can come with challenges such as lack of accessibility, difficulty with meal preparation, or confusion around diet information related to chronic disease management. Chef2home...