Exploring Five Benefits of Fiber

Exploring Five Benefits of Fiber

Fiber…it’s a nutrient that we all know is important, but it’s just not really that exciting. Right? Wrong! Today the spotlight is directly on fiber. We’ll be looking at five health benefits of fiber that will make you realize just how amazing fiber really is....
Hydration: Quench Your Thirst in Style This Summer!

Hydration: Quench Your Thirst in Style This Summer!

As the temperatures soar and the summer vibes kick in, hydration becomes critical for your overall health. But staying hydrated doesn’t have to mean gulping down water like a marathon runner—it can be done with style! So, grab your favorite water bottle as we explore...
Gluten Free: Fact vs. Fiction

Gluten Free: Fact vs. Fiction

Gluten Free food is everywhere! From cookies to pasta, you can find a gluten free version of almost any food at your local grocery store. Restaurants, cookbooks, and even beauty products tout their gluten free credentials. Gluten free diets are all the rage, but what...
The Wonderful World of Walking

The Wonderful World of Walking

Mention exercise to a group of people and you might be met with a chorus of moaning and groaning. Although there are some who love their daily session at the gym, to many, exercise means sweating and perhaps even suffering. No pain no gain, right? But what if there...