Chef2Home Blog
The Why and How to Reducing Your Sodium Intake
You may have been told by your healthcare provider to reduce the sodium in your diet to help prevent or manage high blood pressure, heart disease, or stroke. Here are some questions and answers to help explain sodium, your health and how to reduce sodium in your diet....
Six tips on how to optimize your nutritional intake when experiencing a swallowing difficulty
What happens when you experience a medical illness that results in difficulty chewing or swallowing? How will you eat? How will you get your nutrition? Dysphagia or swallowing difficulties can occur for a variety of reasons. The consequences of dysphagia can include...
Top 3 reasons why medically tailored home delivered meals are beneficial for your health
Good nutrition is key to maintaining health and independence as we age. Yet, healthy eating can come with challenges such as lack of accessibility, difficulty with meal preparation, or confusion around diet information related to chronic disease management. Chef2home...